Everything included in the stressREADY Everyday programme plus…
The ripples of everyday stress - how does your everyday stress transfer into your training and competition performance.
Sports specific techniques and protocols – real-time tools to regulate your physical and mental state that integrate into your existing training routines.
Energy game-plan – match your energy output to the exercise intensity to increase endurance and slow mental and physical fatigue.
In-game recovery – quickly recover when there are short periods of rest, such as in-between rounds.
Switching off strategies – how to down regulate after training to sleep better and maximise recovery.
Burnout warning light - the ability to recognise when your stress tolerance is low, and you need to taper the training intensity or take a rest-day.