Calm pre-game nerves
Cool | Calm | Collected
stressREADY Sport
stressREADY Sport includes everything in the stressREADY Everyday progamme with additional layers of sports performance protocols that can shift us quickly into a desired physical and mental state.
What will I learn?
Everything included in the stressREADY Everyday programme plus…
The ripples of everyday stress - how does your everyday stress transfer into your training and competition performance.
Sports specific techniques and protocols – real-time tools to regulate your physical and mental state that integrate into your existing training routines.
Energy game-plan – match your energy output to the exercise intensity to increase endurance and slow mental and physical fatigue.
In-game recovery – quickly recover when there are short periods of rest, such as in-between rounds.
Switching off strategies – how to down regulate after training to sleep better and maximise recovery.
Burnout warning light - the ability to recognise when your stress tolerance is low, and you need to taper the training intensity or take a rest-day.
stressREADY Sport Pricing
Groups
2 People: $1,680 ($840 pp)
3 People: $2,100 ($700 pp)
4 People: $2,520 ($630 pp)
5 People: $2,800 ($560 pp)
5+ People: call to discuss
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It feels like you have an extra lung!
- Jacob