Stress physiology basics - what is “stress” and how does it impact your mind, body and performance?
Proper breathing mechanics – how should you breathe and the relationship between breathing, stress, performance and everything in between.
The building-blocks of sleep – daily habits and behaviours that give you the best chance to have a quality night’s sleep.
Functional and practical tools – what can you do to shift how you feel physically and emotionally in real-time.
Increased awareness and sensitivity – the ability to recognise sooner, rather than later, that you are stressed so we can act before it gets out of control.
Greater stress tolerance – utilising and dialling-in your new tools to be increasingly controlled and calm in situations that stress you out.